Insulin and Creatine

[David_1974]

I have searched and searched but cant find the amount of Creatine one should take after taking a shot of insulin after a workout. Any thoughts would be greatly appreciated, Thanks

 

[Weam]

I would say 10grams of Creatine along with 80grams of Carbohydrates(60% simple carbs, 40% complex carbs)
or you might use 50grams Carbs with 40grams Protein( Whey Protein is the best as being absorbed faster)

 

[he-man]

I used 10-15 grams creatine, 60 grams protien, and about 90-100 grams of carbs right after workout and have a full meal about 1 1/2 hrs later. Insulin used to make me hungry as hell.