Instant results--Whoa!

[15yroldinNY]

Guys, EF inspired to get my ass working. For the past 3 weeks, i just started lifting.
My diet has been flawless, cardio has been flawless, and workouts have been great. My physique is changing bigtime. Xenadrine works great also. Ive gone from a flabby 170, to a solid, still a little flabby, 158.
Im extremely pleased! Seeing the results gets me even more motivated to work harder!! I will emphasize the key though is DIET. I eat grilled chickens(4) every day, and spread them out. I mix them in with a few protein shakes, and then my incarnation breakfast. This has worked wonders for me!
Thanks guys!

 

[8-]]

Keep up the good work.

 

[The mann]

excellent,keep up the good work.

 

[Enock]

congratz keep up posted.

 

[ozgod_76]

What is the incarnation breakfast may i ask?

 

[cozmokramer]

glad to hear you are doing so well...

i've been telling everyone for the longest time
that its 90% diet and just 10% training that
makes the difference.

keep it up!

 

[Mr.X]

Glad to hear that...

PM me if you have any questions....
Mr.X

 

[mranderson]

good work homie

 

[15yroldinNY]

Thanks for the comments guys. Instant Breakfast is a morning shake, it's the weak link in my diet, but it's in the morning, so i will burn it off when i lift. Its like 5gs Protein, 27carbs, 0 fat.

 

[NJstacked]

if you are 15 please do not take ephedrine products!!!!