Instant Oatmeal

[strong island]

Is it alright to use or are regular oats much better.

 

[Haz]

If I'm not mistaken, instant oats are just ground up a bit to make them smaller and finer so they cook quicker. They should be exactly the same as regular oats.

 

[gymtime]

There was a thread on this question a few months ago. Most said they were pretty much the same thing. But as always, there was one person who said they were completely different, that they were altered in some way that reduced the nutritional value.

I use instant oatmeal myself, I think it's fine.

 

[Love Bone]

I think the flavored has a lot of sugar but other than that I believe the only difference is the size of the oat as Haz said.

 

[beastboy]

Yep they are the same.....