hi there guys, 3 weeks ago i fell off my bike and hurt my forearm. i went for x rays and it was not broken, just really swollen and i could supinate it.
anyway i took a week off and it felt ok until i tried to train arms. well, first set of preacher curls warm up with 20kg and I heard something go and it burnt right up my arm.
since then i have been off for 2 weeks and it has got better but by no means ok. what should i do? i think i could train light but just thinking about doing any curl gives me the shakes... the pain feels like a severe forearm splint (sometimes caused by heavy curls) I have a bump on the bone thats been there all this time. what the hell?
i was wondering if i was to start my cycle this coming monday would that help with recovery and speed it up or not?
was meant to be doing:
test prop- weeks 1-6 at 100mg eod
npp- weeks 1-6 at 100mg eod
anabol- weeks 1-4 at 35mg a day
this is the most depressed i have ever been, all i want to do is train and i cant!!! im losing weight and feel like shit.
thanks guys
anyway i took a week off and it felt ok until i tried to train arms. well, first set of preacher curls warm up with 20kg and I heard something go and it burnt right up my arm.
since then i have been off for 2 weeks and it has got better but by no means ok. what should i do? i think i could train light but just thinking about doing any curl gives me the shakes... the pain feels like a severe forearm splint (sometimes caused by heavy curls) I have a bump on the bone thats been there all this time. what the hell?
i was wondering if i was to start my cycle this coming monday would that help with recovery and speed it up or not?
was meant to be doing:
test prop- weeks 1-6 at 100mg eod
npp- weeks 1-6 at 100mg eod
anabol- weeks 1-4 at 35mg a day
this is the most depressed i have ever been, all i want to do is train and i cant!!! im losing weight and feel like shit.
thanks guys

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