Injured mid-cycle

[Nighthawkk]

I injured myself while skiing this past wednesday, I thought my middle finger might have been broken in fall but luckily the x-ray showed no fracture so it is most likely sprained. Doc said to keep it wrapped up as it is for about two weeks, but I think that is a long time to go without lifting, especially during the peak of my cycle (sust 500mg/deca 300mg/dbol 40mg). Honestly I think by next week I should be able to grip again, so will the week or two set me back? It really sucks that this happened because I feel so strong, and I was already 10lbs above my max incline dumbell press and 30lbs above my max squat just this past monday, so it is only getting better. Not to mention I was going to add tren around week 10, as deca gets dropped this week. What should I do right now?

 

[i am what i am]

get better bro.

 

[Stacemranger]

Just lift what you can while it heals. Let it heal or you'll just get hurt again.

 

[jp000]

Can you still press with the heel of your palm? If so, why not try to use some of the machines and utilize a palm press instead of a full grip. Hey....some lifting, even if just with machines, is better than none at all.

Thats a really annoying injury isn't it. I've had something like that before and what a F-ing pain in the ass. Its just bad enough to screw up your routine but if you're not doing anything it won't hurt at all.

Good luck.

 

[Mr.X]

I injured myself while skiing this past wednesday, I thought my middle finger might have been broken in fall but luckily the x-ray showed no fracture so it is most likely sprained. Doc said to keep it wrapped up as it is for about two weeks, but I think that is a long time to go without lifting, especially during the peak of my cycle (sust 500mg/deca 300mg/dbol 40mg). Honestly I think by next week I should be able to grip again, so will the week or two set me back? It really sucks that this happened because I feel so strong, and I was already 10lbs above my max incline dumbell press and 30lbs above my max squat just this past monday, so it is only getting better. Not to mention I was going to add tren around week 10, as deca gets dropped this week. What should I do right now?

Did the doctor say you can do heavy lisfting after the 2 weeks? if not, you should lay off the training.

 

[Nighthawkk]

He didn't say anything about lifting per se, but that it should heal before I attempt to use my hand for anything like that. As of right now I seem to be able to grip again, but the finger is still unable to bend fully when unwrapped. Going to be one week without training by wednesday, so I think I will attempt to lift a bit tomorrow. Sucks to be setback on cycle when everything was going great, but it definitely could have been worse...

 

[ALIN]

I injured myself while skiing this past wednesday, I thought my middle finger might have been broken in fall but luckily the x-ray showed no fracture so it is most likely sprained. Doc said to keep it wrapped up as it is for about two weeks, but I think that is a long time to go without lifting, especially during the peak of my cycle (sust 500mg/deca 300mg/dbol 40mg). Honestly I think by next week I should be able to grip again, so will the week or two set me back? It really sucks that this happened because I feel so strong, and I was already 10lbs above my max incline dumbell press and 30lbs above my max squat just this past monday, so it is only getting better. Not to mention I was going to add tren around week 10, as deca gets dropped this week. What should I do right now?

if only off one wk continue cycle.

 

[dilznik]

I feel your pain. I tore my rotator cuff in my right shoulder 4 weeks into a eq/sust/d-bol cycle. It was hard to not go no matter how bad the pain. Your have to be carefull and understand that if you dont let it heal it will bother you for a very long time. All that said, if I was you I would lift what I can safely and make sure not to injure it again.