Sweetsrcool
New member
ok I have heard many people say shoot 2 times a week. Is there any proof this is better for you, and lets say you are shooting 750 a week of test if you shoot that 2 times a week then is it like running 350 test all week instead of 750. Im just curios if anyone has noticed a big difference when you shoot 2 times a week instead of 1.

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