D D00fy New member Nov 20, 2001 #1 goin to increase cals ,whens the best time to do it?? on a LIFTING DAY or a REST DAY?? i am goin to try something new
goin to increase cals ,whens the best time to do it?? on a LIFTING DAY or a REST DAY?? i am goin to try something new
M My End Over Mad her New member Nov 20, 2001 #2 I would keep em the same everyday cept on cheat days but I would still keep the protein the same
D D00fy New member Nov 20, 2001 #3 i been dieting..... started to feel real weak ,cant even walk ........ so i was wondering if i should increase carbs just for meal 1 than the rest is low and still adds to 100gram
i been dieting..... started to feel real weak ,cant even walk ........ so i was wondering if i should increase carbs just for meal 1 than the rest is low and still adds to 100gram
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