Ahhh... I have been wondering why my hams have been so stiff for no apparent reason, although my Clen dose is low, only 30mcg, and I do take 2.5g Taurine before and after training.
Yep...I always get it. Proper soreness for days.
Isn't Taurine for cramping? What will it do for soreness?
I say stretch and cool down at the end of each session.