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In ketosis on 4th night

gonelifting

Elite Mentur
EF VIP
It really did`nt matter to me at first that my ketostix were`nt showing me in ketosis because I was getting results, but now for the first time this week Night of day 4 It showed "moderate" for the first time. I`ve been following diet to the gram with NO CHEAT ANYTHING and this happens.
Btw I slowed down a lot with my weight loss (almost platued) but I might have gotten another pound or 2. 4th week into it. started at around 229 now 214.
I asked in another thread (that none replied to, lol) If I should go the every other week carbup, because they KILL me. I feel stron and energetic ALL week.
 
Personally, I do a carbup every 6-7 days as I feel it is THE key to maintaining a smooth fat loss
 
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