improving cardio

[meat19]

i am working on increasing my vo2 max and my cardio and endurance, is there anything besides epo that can help increase my vo2 max and endurance for sprints?

 

[NFG123]

i am working on increasing my vo2 max and my cardio and endurance, is there anything besides epo that can help increase my vo2 max and endurance for sprints?

LOL, erythropoetin can. Procrit can too. But I honestly wouldn't take that. Anything that increases the # of RBC will obviously help you out a bit.

NFG

 

[pharmguy]

EQ

 

[twistedneck]

Read Willy Voet's book "Breaking the Chain" or look up Fonz threads on endurance. lt8a.