I'm lovin these protein panckes lately.

[scout420]

Man I've been making pancakes with Optimum Whey Choclate a little bit of flour and a little bid of oats smashed up a little and a little cinnimon.Man I'm lovin these things.Thats all Ive been eating for snacks lately.Fuck it I'll use like 3 scoops of the protein powder so that bangs out 66 grams of protein right there.

 

[Pineapple Devil]

do you use any syrup with that? i find that they are too dry for my taste.

 

[grafix-GNC]

heating the proteins like that doesnt damage them? if not, then fuck making protein shakes

 

[scout420]

Ya I use fat free sugar free syrup

 

[Ceebs]

heating the proteins like that doesnt damage them? if not, then fuck making protein shakes

Consider everything the protein goes through to become protein powder in the first place - a little heating isn't going to denature the protein much more.

 

[Pineapple Devil]

Ya I use fat free sugar free syrup

i'm more concerned about the carbs. its like 52g per 1/2 cup.

 

[grafix-GNC]

Consider everything the protein goes through to become protein powder in the first place - a little heating isn't going to denature the protein much more.

true true

 

[proxy]

Dont use syrup with that ...High Gi ...use some home made dips ..........

 

[Pineapple Devil]

Dont use syrup with that ...High Gi ...use some home made dips ..........

examples man!! come on, i miss my pancakes!!! i need something to dip it in.

 

[cbs]

examples man!! come on, i miss my pancakes!!! i need something to dip it in.

there is nothing wrong using sugar free syrup that contains splenda. zero carbs my friend and tastes good!

 

[Pineapple Devil]

there is nothing wrong using sugar free syrup that contains splenda. zero carbs my friend and tastes good!

where did you get it? whats the name of it so i can look for it.

 

[JG1]

Guys, try making a splenda/cinamin mix and sprinkle it on top of the pancakes and eat them dry like that. They're great! Taste like powedered sugar!

 

[witkowsd]

Sugar free syrup is in the supermarkets with the regular syrup - you can use 1/4 cup - I can't eat the protein pancakes without it - add a few blueberries in the mix -