i'm gonna go struggle through a workout...

[saint808]

seems like i haven't done chest in weeks... this is gonna be no fun at all.

 

[Y_lifter]

Scream and Curse on each rep..

Thats always fun..

 

[The Shadow]

seems like i haven't done chest in weeks... this is gonna be no fun at all.

my gym went under and I have worked out twice in 6 weeks......keeping size though which is why I like to train heavy.

Saint - pick 4 exercises, so two warm-ups for each and only one all out set to failure - you will thank me in the morning

 

[saint808]

my gym went under and I have worked out twice in 6 weeks......keeping size though which is why I like to train heavy.

Saint - pick 4 exercises, so two warm-ups for each and only one all out set to failure - you will thank me in the morning

i almost did that... i did 3 exercises for chest... inclines with db's and then decline on hammer and then cable flies all to failure... i am little bit weaker but i have dropped down from 230 to 209 in like 3 weeks so i expected it and made adjustments.

 

[SoreArms]

just remember to allow your shoulders to help the lift as much as possible.