Im a fat ass

[mwslim55]

im a fat ass that ways about 250. i would like to know what supplements and exercises can i do to loose the weight fast.

 

[KWKSLVR]

I would tell you to go to www.atkinsdiet.com and start doing cardio. But then i'd get flamed for saying that the Atkins diet is good and that it really burns all of your muscle up and that low fat is the only real way to do it. My - 70lbs in 4 months isn't real either

Sorry, i'm feeling a little light headed this morning

 

[sysopt]

Get your ass in the gym; weightlifting is the most effective long term solution for fat loss. And I'm not talking about that high rep toning shit; I'm talking about lifting like you really wanted to gain some muscle. The focus of your training should be working your torso (chest and back) and legs and ass.

 

[diamonddiceclay]

if you are not going to lift, go with atkins-otherwise just eat high protein moderate carbs

 

[foreverblast2]

high pro, moderate fat, low carbs..

john

 

[SNAKE BITE]

cardio

 

[sysopt]

cardio sucks ass and is NOT a long term solution for weight loss

 

[mwslim55]

Thanks for the info yall

 

[Lord_Suston]

Use tape... I mean tape your mouth shut so you won't eat so much, god damn, 250.... Get to the gym run do something. If I ever weighed that much and was fat I would buy some clenbuterol or at least take an ECA stack to get rid of the fat then I would go lift weights to gain more muscle to increase my metabolism....... Then again I would never get so fuckin fat.....

 

[KWKSLVR]

Jesus Christ dude, chill. This guy doesn't have to take any kind of drug to lose weight. Thats some serious BS (no offense). Hell, i'm hypoglycemic and i still managed to drop from 283 to 214, and falling without the aid of any kind of drugs other than vitamins.