nice thread capt dipshit
it would be better if you said what the goal is some poeple are content to look like John Basedow and press those 20's others arent..
as far as what is easier i think a heavy person would see better results and prolly grow a little more muscle while stripping BF
I've started at both, and prefer to start with a little extra on my frame. Right now I'm probably mid to high teens as far as BF and the energy and gains come easier. It just gets frustrating in the beginning when the muscle is building under the fat and you look fatter. I'm hating it. I never hold fat on my limbs, only torso, so as long as I keep my shirt on I don't look Killaesque.