If I shoot insulin post workout at 8 am

[Jswim]

How should I eat for the rest of the day? Can you give some examples?

 

[Stew Meat]

Take in about 10g of sugars per iu. Also, down some WPI... 30 minutes later, eat a meal rich in complex carbs and protein and very low in fat. If you are using humilin-R, avoid fats for 8 hours. If you are using hummalog, avoid fats for 4-5 hours. Consume protein e very 2 hours.


-Stew