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are u scarred of high carbs? NO YOU SHOULD NOT BE!
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The conversion and storage of nutrients as fat is totally suppressed following exercise. Even a large serving of carbohydrates is directed toward muscle and not stored as fat if consumed after exercise.
please read following articleshttp://www.ast-ss.com/articles/article.asp?AID=123
http://www.ast-ss.com/articles/article.asp?AID=120
http://www.ast-ss.com/articles/article.asp?AID=78
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The conversion and storage of nutrients as fat is totally suppressed following exercise. Even a large serving of carbohydrates is directed toward muscle and not stored as fat if consumed after exercise.
please read following articleshttp://www.ast-ss.com/articles/article.asp?AID=123
http://www.ast-ss.com/articles/article.asp?AID=120
http://www.ast-ss.com/articles/article.asp?AID=78
