I was wondering.........

[SonnyBlack]

HEY WATS UP BROS...I WAS WONDERING... with which diet can I loose fat more efficiently...1.)a high protein, low carb, low fat diet....or 2.)a CKD diet. Also..for u guys who have done the CKD diet in the past...How easy is it to gain back the fat after you go off the diet. Cuz i hear that everyone that stops doing the Atkin's diet ususally balloons up to their starting weight quite quickly.

 

[diamonddiceclay]

ATKINS IS FOR PEOPLE WHO DO NOT EXERCISE-YOU SHOULD DO 6 DAYS A WEEK NO CARBS AND 1 DAY EAT UNLIMITED CARBS

 

[Andy13]

atkins?

 

[Enock]

atkins?

CKD w/o carb up straight keto I think it is.

 

[The mann]