I am 29 yers old and i work out simes 8 month but cant use protien suplements be couse they are too expensiv tell me what kind of food are good for me but the beans and chicken and eggs are cheap so tell how i use this kind of stuff.
I did'nt understand that first sentence, but to help you out a little,Optimum whey is cheap and tastes pretty good. Go by E-Bay you'll find good deals on protein Supplements. As for food tuna great source of protein and you can eat it right out of the can,I add some Ketchup for taste.
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