That too but i can honestly say, and i would only be lieng to myself, that i was taking 900mg 3 times a day nd wasnt too happy with it. I got brave and bumped it up to 1500mg 3 times a day w/ meals and what a difference, i have never been able to get into full ketosis and now i am in it all day and night...Yesterday was my carb up day and i was still in ketosis while carb loading. Today i feel like a fucking rock, i cant wait to go train......I am on probation so i cant do my winny, but i am getting great results w/ the anabolic diet and ala.......My $.02
I would like to know more about side effects and more human research at higher doses but hey fuck it......
Peace