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2 Sweet Ice Coffee Drinks
Pasta and Grilled Chicken
5 Pancakes
4 Italian Ices
2 Chicken Breasts
3 Tcby Yogurt Bars
A Baked Pretzel
Cup of White Rice
I had been in ketosis for two weeks. I feel pretty good, not too bloated, my abs look even better then prior to the refeed. Though I posted earlier that I was doing better without a refeed- I stand corrected.
Tell me I need more carbs- I am still hungry.
Pasta and Grilled Chicken
5 Pancakes
4 Italian Ices
2 Chicken Breasts
3 Tcby Yogurt Bars
A Baked Pretzel
Cup of White Rice
I had been in ketosis for two weeks. I feel pretty good, not too bloated, my abs look even better then prior to the refeed. Though I posted earlier that I was doing better without a refeed- I stand corrected.
Tell me I need more carbs- I am still hungry.
glad you enjoyed it
