I read that l-arginine REALLY helps with errections

[rush74]

Anyone tried it, and did it have the same effect on you??

 

[OMEGA]

yep

 

[nycgirl]

Its good for women too.

 

[Ianhockey91]

Works the same pathway as viagra.

 

[rush74]

What dosage is most effective for helping me out

 

[OMEGA]

4-8 grams

 

[rush74]

Thanks Omega, if the pathway is similiar to viagra is it best to take it an hour before "showtime" . I read that its best to take on an empty stomach before bed.


thanks for your input

 

[OMEGA]

for "show time"

peak Nitric oxide release after Arginine supplementation occurs 1-2 hours after ingestion

 

[rush74]

Thanks Omega, I will give it a try... just dumbfounded that this is not common knowledge among guys having problem in that area. Apparently for those interested
Vitamin E also helps out. Even if it doesnt work for all, the health benefits are worth giving it a shot.

 

[OMEGA]

Acetyl L carnitine works VERY WELL as well in particular for Seminal Production and also a increase in blood flow

have 2-3 grams of Acetyl -l- carnitine with 4-8 grams of Arginine

2 hours before "show time"