I need some help on my deit

[pemdas]

help, please

I am 6'0 and weigh 260 24% BF.
I lift 5 days a week.. But i am now at school and its hard to stay in good eating habits.

So i started to take Xenadrine and run every day. Plus higher reps, at least 8 hours of sleep at night. Also i am eating about 150-200g of protein and about 80g of carbs. With about 20gs of fat.

What should i do for more improvment in my deit, and in my way of living.

Also i want to know if people think that i will lose most of my muscle after a good 12week bulk..

Please help me out with any sugestions and/or changes..

-pemdas

 

[Murman]

Also i am eating about 150-200g of protein and about 80g of carbs. With about 20gs of fat.

Also i want to know if people think that i will lose most of my muscle after a good 12week bulk..

Hello pemdas

At your weight and size you should be having more Protein,Carb's and Fat if your trying to build muscle. If your trying to lose weight your Carb's are good but you can lower them more and your fat is to low. To burn fat you need fat. Flaxseed oil is a good way of getting good fats.You protein is to low for your weight also.

As long as you maintain a proper diet your body doesn't have to go after muscle tissue for energy.

Hope this helps you abit if you need anymore help just ask!!!!!!!!!!!!

 

[nacius]

PEMDAS-
I have heard bad things about Xenadrine. If you get the TIME magazine, in the latest issue (Aug. 27, 2001) in th back there is an article on these "fat burning" pills. It is quite interesting.

 

[pemdas]

well its not really about keeping all my muscle i know i will lose a lot..

however, i just got done with a good 12week bulk. I also stopped playing football, thus i dont need all my extra body weight.

Plus i am at college so it is really hard to eat good foods and enough..

Anyone got any suggestions about finding good food? At this shity dining hall crap?.. please help.

-pemdas

 

[blood_drinker]

Bro, post your diet in detail. We need more info.