I need help... (newbie) Multi-Vitamin/Muscle Building

[Zirus]

I'm 6'1, 150 pounds and skinny. I don't work out and am just starting to change my diet to eat a bit healthier and eliminate excess sugar from my diet.

What I'm looking for is a good Multi-Vitamin to take that will keep me healthy cause I definetely don't eat whats required. As for what results I'm looking for....more energy/alertness/concentration/feeling good etc.

I'm also looking for a supplement to build muscle. I don't work out and am not ready to start. So I'm wondering if there's any pills that will build muscle without working out. I've been reading up on Creatine and it looks good, I'm wondering if that's what I'm looking for?

If you can answer my questions and pass on reccomendations as well as any additional info that would be great. Thanks in advance.

P.S. I don't have a lot of money so expensive products are out of the question.

 

[eat big]

gnc mega men

 

[Jeremy82587]

Centrum Complete is good. If you want to build muscle, its not going to happen without lifting. Don't bother taking supplements to increse muscle mass. They will have almost no effect without exercise. I would suggest that you really consider lifting. You may like it alot as most people learn to do. Good Luck though with whatever you do man.

 

[Hillsidenatiboy]

Optimum Nutritions Opti men or GNC mega men gold....I like them both

 

[eat big]

you do need to lift weights to grow lol. although almost everyone should take a multi vitamin if they workout or not, it wont make you more muscular. you get out of it what you put into it.

 

[Nickd40]

sorry and yes i wish too but there is no magic supplement to get u big without workin out i dont care what any 1 says. if there was it would be expensive as shit. creatine u definitely need to work out for an effect. multi vitamins are needed to be taken by everyone, centrum is good

 

[TRUEsoldier]

LOL... I wish there was something that built muscle without workin out!! talk about easy off days!! LOL

but nah bro, on a serious note, start liftin!!! only way to build muscle, or start workin construction that might help too.LOL

multi vitamins are always good, if you dont work out, then a normal ol' multivitamin will probably be fine for ya!!
Peace

 

[njlw226]

if you arent ready to work out, you arent ready to get bigger.

this game isnt easy bro.