i cant ever sleep

[Jon79]

last night i watched the clock go down to 730 when i woke up and i only may have dosed off a few times....

fuckin sucks

 

[georgie24]

fucking me too!

this shit sucks

usually im counting sheep by now

hopefully this passes soon!!!!!

 

[dirty~d~]

I've been doing it for about 12 years now.

 

[Jon79]

what not sleeping?

i litterally watched the clock from 12 to 730am when the alarm went off

here i am again up

 

[dirty~d~]

what not sleeping?

i litterally watched the clock from 12 to 730am when the alarm went off

here i am again up

Insomnia. I enjoy sleep, but I rarely get enough. It's not as bad as it used to be though... I guess that's something.

 

[GoldenDelicious]

drugs!

 

[rkp3194]

lay off the tren!

 

[feisty11975]

poor thing...you need someone to read you a bedtime story.

 

[CO B-man]

last night i watched the clock go down to 730 when i woke up and i only may have dosed off a few times....

fuckin sucks

I feel your pain. No matter how much sleep I dont get I can never fall asleep. I hate it. Ambien CR seems to be working a little bit for me. At least for now.

 

[InquisitivePsyche]

Hmm i wonder why. Do you guys have a good schedule through out the day? Eat healthy? Active? Are you sleeping too much? I know when I have caffeine in my system I can never fall asleep (I rarely have caffeine in my system).

Poor guys.

 

[CO B-man]

Hmm i wonder why. Do you guys have a good schedule through out the day? Eat healthy? Active? Are you sleeping too much? I know when I have caffeine in my system I can never fall asleep (I rarely have caffeine in my system).

Poor guys.

Overactive mind. Have had insomnia since I can remember in my early teens. My entire family has it so sleep aids are always availlable to me.

I definately eat very well and cut out carbs completely by no later than 7:00 pm. However when I increase Cardio to an hour a day that sometimes helps at least for a little while. Caffiene either way for me does not do much unless I have some late in the evening.