2Shy
New member
Really. I have about 20 permanent bruises that just migrate around my body (I never know how I got them). I've been known to walk into walls, hit myself in the head with dumbbells, throw my back out by putting on a pair of pants ....
Anyway, so tonight I'm sorting through some stuff in the kitchen (wood floors) that's down low. I've been working on squat flexibility, so I put myself into a nice, wide-stance squat and finished my sorting.
Ah hah! Says I. I'm in a squat, so I will rise like I should in a squat--head first, knees out, heels digging in and .....
??????????????????????BOOM!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Yep. I was wearing socks.
Trust me when I say that a 43 YO woman is not intended to do splits.
Anyway, so tonight I'm sorting through some stuff in the kitchen (wood floors) that's down low. I've been working on squat flexibility, so I put myself into a nice, wide-stance squat and finished my sorting.
Ah hah! Says I. I'm in a squat, so I will rise like I should in a squat--head first, knees out, heels digging in and .....
??????????????????????BOOM!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Yep. I was wearing socks.
Trust me when I say that a 43 YO woman is not intended to do splits.

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