Hydrogenated soybean oil

[Excidium28]

My girlfriends got me trippin that any food that has hydrogenated soybean oil is it really that bad for a person to consume.

 

[AlwaysOn]

almost all prepared foods have that crap in them

thats why you should cook all your meals from scratch man

 

[macrophage69alpha]

hydrogenated oils are the devil.

seriously they are really bad for you health, companies that are aware of (and actually care about) this issue are using palm fruit oil which has similar stability characteristics, without having unnatural hydrogenation bonds.

hydrogenated oils severely impair insulin sensitivity
they disrupt normal fatty acid activity (which is considerable)