Hows this look

[JG1]

This is what I've been doing:

Training days: (M,W,F)
meal 1: 8oz 93% lean ground beef patty (squeeze between paper towels after cooking), 1Tb flax, 3 caps fish oil
Pre-workout (2.5 hours after meal 1): 1 apple 20-30 minutes prior to training
meal 2: PW drink, 50g whey, 75g dextrose, 300mg r-ALA
meal 3: (1.5 hours after PW drink) 1c oatbran(50g carb, 12g fiber), 1/2c NF milk, splenda, 2 fish oil caps, 200mg r-ALA
meal 4: 8oz chicken breast, 1Tbs flax, 3 fish oil caps
meal 5: 8oz 93% lean ground beef, 1Tbs flax, 2 fish oil caps, 3Tbs pysillium husk

Non-Training days:
meal 1: 8oz 93% lean ground beef, 1Tbs flax, 2 fish oil caps
meal 2: 8oz chicken breast, 1Tbs flax, 2 fish oil caps
meal 3: 8oz 93% lean ground beef, 1Tbs flax, 2 fish oil caps
meal 4: 8oz chicken breast, 1Tbs flax, 2 fish oil caps
meal 5: 8oz 93% lean ground beef, 1Tbs flax, 2 fish oil caps, 3Tbs pysillium husk

Getting 6g/day of EPA & DHA from the fish oil.


What kind of refeed plan would be recommended with this? A cheat day once a week, cheat meal, controlled refeed ?

 

[JG1]

^

 

[nclifter6feet6]

that looks like alot of fokin faaaaat

 

[satchboogie]

do you ACTUALLY believe that the apple you consume pre workout is contributing to a more efficient workout????????????????????????????????

those sugars wont even convert nearly that fast!

 

[JG1]

do you ACTUALLY believe that the apple you consume pre workout is contributing to a more efficient workout????????????????????????????????

those sugars wont even convert nearly that fast!

it's helps tremendously......

 

[Ceebs]

those sugars wont even convert nearly that fast!

Look up "central drive".

Me personally, I'd pick a non-fructose source for pre-workout carbs, but whatever works for you, JG1.

 

[satchboogie]

it's helps tremendously......

and how so?

 

[satchboogie]

Look up "central drive".

Me personally, I'd pick a non-fructose source for pre-workout carbs, but whatever works for you, JG1.

i did a search for "central drive" and found nothing.

what are you tryina to refer me to?

thanks

 

[JG1]

and how so?

If I go to the gym without eating the apple I get a little light headed and feel lethargic halfway threw. My body just feels better training with a little bit of carbs in me, and I have better workouts.