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Just finneshed a 9 week cycle of sus eq 1 1/2 weeks ago. I went from 183 to 197 (5'8) ( 200 was my highest around week 8). Gains seam to be pretty solid I was using arimi. I dont feel much different but the 14 LBS tells me different.
Anyway here is my diet right now, pretty much the same when on - 500 cals
meal 1 : Protein Bar, to packs of oatmeal 1 plain 1 apple
meal 2: N large 2 sheak + peanutbutter cup 800 easy cals
Meal 3: 5 oz thin and trim Roat beef, 2 slices of natural 7 grain bread
post workout
Meal 4/ snack: Protein bar or sheak pending on where i wok out
Meal 5: Ususally some meat over 16 0z ususally steak and spinach
Meal 6: sheak, Oj 2 scops of whey
around 3,500 cals down from 4,000 + with over 300 G of protein and carbs
4,000 was pushing to much, I lost some definition and my tummy grew a little
I plan to keep this diet going (3,500) though April then down to 3000 in May. I plan to cut a bit using some anaver with low carbs and cardio in june for 8 weeks..
I am using androgel by script so hopefully gains will hold let me know what yo think of all this
foz
Anyway here is my diet right now, pretty much the same when on - 500 cals
meal 1 : Protein Bar, to packs of oatmeal 1 plain 1 apple
meal 2: N large 2 sheak + peanutbutter cup 800 easy cals
Meal 3: 5 oz thin and trim Roat beef, 2 slices of natural 7 grain bread
post workout
Meal 4/ snack: Protein bar or sheak pending on where i wok out
Meal 5: Ususally some meat over 16 0z ususally steak and spinach
Meal 6: sheak, Oj 2 scops of whey
around 3,500 cals down from 4,000 + with over 300 G of protein and carbs
4,000 was pushing to much, I lost some definition and my tummy grew a little
I plan to keep this diet going (3,500) though April then down to 3000 in May. I plan to cut a bit using some anaver with low carbs and cardio in june for 8 weeks..
I am using androgel by script so hopefully gains will hold let me know what yo think of all this
foz
