I personally dont think I would bother front loading sus since it has short and long lasting esters in it. With the deca though, I would do 3x week inj(equally divided dose) on normal weeks and I would double the amount of deca and number of inj on the first two weeks to front load.
I am still playing around with a one week/triple dose frontload, but my initial numbers show blood levels tend to peak and then decrease as the cycle goes on where as with a two week frontload they stay more level throughout.