yes you are right 250mg for test and 200mg for EQnomad05 said:how many mg's per ml is the test & EQ? I can guess 250mg/ml on the test & 200 mg/ml on the EQ but there are alot of UG EQ that are 300mg/ml. That would be needed for anyone to offer suggestions-Either way you should have enough EQ at 50ml to run either 400-500mg a week for 10-12weeks. Combine that with 500mg/week of test e & you will be good to go-
Also people want to know stats, background (1st cycle?) before offering their opinions
RamRom said:yes you are right 250mg for test and 200mg for EQ
so that's four shots a week
and this is my first cycle
155lbs 5'7, diet is ready to go for bulking
Meal 1: Morning
4 egg Whites with 4 whole eggs
1 cup oatmeal (cooked)
Cals: 520 Fat: 24 Carb: 29 Prot: 45
Meal 2: 9:45
1 scope Protein Shake with skim milk with FLAX OIL
1 Cup Kashi Go Lean
1 cup oatmeal (cooked)
Cals: 456 Fat: 16 Carb: 47 Prot: 47
Meal 3: 12:00
1 tuna with Black Beans
2 Cup of Brown Rice
Cals: 508 Fat: 3 Carb: 85 Prot: 35
Meal 4: 2:45
1 scope Protein Shake consisting in skim milk
1 Spone BP
1 cup oatmeal (cooked)
Cals: 465 Fat: 11 Carb: 48 Prot: 44
Meal 5: Before Gym
BioProtein Bar
Cals: 310 Fat: 6 Carb: 43 Prot: 21
Meal 6: After GYM
2 scope Protein
60G DEXTEROSE/MELODEXTERIN
Cals: 252 Fat: 3 Carb: 6 Prot: 48
Meal 7: 8:00
6oz lean steak Salad (olive oil) and veggies
1 cups brown rice
Cals: 697 Fat: 22 Carb: 71 Prot: 55
Meal 8: Before Bed
1 cup Cottage Cheese with honey
Cals: 227 Fat: 2 Carb: 23 Prot: 30
Total:
Cals: 3435 Fat: 87 Carb: 352 Prot: 324
RamRom said:yes you are right 250mg for test and 200mg for EQ
so that's four shots a week
and this is my first cycle
155lbs 5'7, diet is ready to go for bulking
Meal 1: Morning
4 egg Whites with 4 whole eggs
1 cup oatmeal (cooked)
Cals: 520 Fat: 24 Carb: 29 Prot: 45
Meal 2: 9:45
1 scope Protein Shake with skim milk with FLAX OIL
1 Cup Kashi Go Lean
1 cup oatmeal (cooked)
Cals: 456 Fat: 16 Carb: 47 Prot: 47
Meal 3: 12:00
1 tuna with Black Beans
2 Cup of Brown Rice
Cals: 508 Fat: 3 Carb: 85 Prot: 35
Meal 4: 2:45
1 scope Protein Shake consisting in skim milk
1 Spone BP
1 cup oatmeal (cooked)
Cals: 465 Fat: 11 Carb: 48 Prot: 44
Meal 5: Before Gym
BioProtein Bar
Cals: 310 Fat: 6 Carb: 43 Prot: 21
Meal 6: After GYM
2 scope Protein
60G DEXTEROSE/MELODEXTERIN
Cals: 252 Fat: 3 Carb: 6 Prot: 48
Meal 7: 8:00
6oz lean steak Salad (olive oil) and veggies
1 cups brown rice
Cals: 697 Fat: 22 Carb: 71 Prot: 55
Meal 8: Before Bed
1 cup Cottage Cheese with honey
Cals: 227 Fat: 2 Carb: 23 Prot: 30
Total:
Cals: 3435 Fat: 87 Carb: 352 Prot: 324
shamrock11 said:I want to know what kind of eggs you are using. They typicall have 6 to 7 grams of protein per egg. In the diet you have given your eggs have almost nine grams. Outmael has 5.5 grams per half cup. Just curious what kind of eggs and where you get them from.
This page contains mature content. By continuing, you confirm you are over 18 and agree to our TOS and User Agreement.
Please Scroll Down to See Forums Below 










