How to not get sick.

[H_T_]

i've already got a cough and have been sneezing alot today, and the weather around here changes often. i constantly wash my hands and practice good hygiene,but i want to know if i'm missing something? anyone have any practices or preventions they use to keep from getting sick?

 

[danielson]

wrap up warm, and dont go out in the cold, avoid ill people

a few friends of mine use oraldene everytime they have the symptoms of a sore throat starting and they swear it stops it in its tracks, which is what the label seems to suggest too

 

[hamstershaver]

take your vitamin c and stay away from sick people

 

[from zero]

Wash your hands all you like. If you come in contact with someone contagious, depending on your immune system, you're gonna get sick.

 

[n0th1ng]

I havent been sick in almost 2 years and I spent a lot of that time working outdoors in shitty weather.

1. Wash your hands.
2. Don't rub your eyes.
3. Get a lot of Vitamin C.
4. Get 8-9 hours of sleep a night.

I think the sleep is the most important.

 

[The Red Dragon]

20 mg of zinc gluconate + 250 mg of vitamin every 4 hours, I never had a cold that lasted more than a day after doing that...although in clinical trials, these were done in the incubation or pre-symptomatic period...it may be useless to you now.
Are you sure it's viral or if its just seasonal allergies, apparently some plants let out pollen in the winter.
I dunno, but I remember seeing alpha-lactoimmunoglobin on my protein bottle, that may have some pro-immune system properties?