how to modify diet for working nights

[juiceddreadlocks]

hey guys i work nights now in addition to going to school. for the nights that i have to be up all night working what should i do to change up my diet? i cook about 2lbs of chicken a night and bring some rice and veggies. do i need any sugar or anything else?

 

[Babyfaced Assassin]

just eat how u would during the day, only consume extra hi gi carbs post workout

 

[StRoNg_WoN]

That's pastically what I figured as well...

It depends on when you work out too... when do you work out, wake up eat etc...

 

[juiceddreadlocks]

i work out when i have the time usually in the afternooon when i wake up before i go to work. you sure eat a lot of chicken staying up for 24 straight hours.