How To Lose Body Fat?

[Tego]

How should I start when it comes to losing body fat...I have plenty of muscle on my buddy I just want to lose the body fat. How should I approach this?

 

[DJLegacy2k1]

Research and study...Seems like you need to read up on the basics first.

What are your stats (height, weight, bf%), What are your goals?

-Legacy

 

[Jimbo15]

diet and exercise. diet is very important. lean proteins, chicken breast, egg whites, turkey. high fiber green veggies. drop sugars and starches. avoid saturated and trans fats. circuit training burns the most cals in a given time, so i'd train with those.