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Some of this advice does not apply to top competitors that need to be "on" all the time.
#1 worst side.....prolonged or permanent shut down of HPTA.
This is how you avoid it....
Keep cycles to no longer than 10 weeks and 8 weeks is better..
Time "on" = time off as well. The body needs time to normalize.
Use H C G the last two weeks of a ten week cycle at 500 iu's per day and prior to clomid. H C G use is an "extra" and is not absolutely needed. If your cycle is longer than 12 weeks then use if for sure.
Be sure to understand the half life of the roids or test you are on and use clomid when the body is clear of these hormones.
Clomid should be started at 200-300mg on day one and then used at at least 50mg per day for another three weeks.
Never use nandrolone over 400mg per week. Better yet never use it at all. Clearly nandrolone is the hardest hormone to recover natural test production from post cycle. This applies to Deca and nandrolone Phenylprop.
If you use nanrdolone then be sure to continue with clomid post cycle for at least 4 full weeks.
#2. Worst side......Elevated Serum Cholesterol and depressed hdl levels
Limit intake of satuarted fats(animal fats) while on.
Restrict cholesterol intake, although saturated fat is way worse.
Do 30 minutes of aerobic exercise three non consecutive days per week.
Eat omega 3 and 6 oils...salmon, Tuna, Flax and oil supplements.
Never fry with oils.
Only use olive oil or small amounts of butter......margerine is toxic and full of trans fatty acids.
Avoid foods with partially hydrogented oils or vegetable oil shortening(trans fats again)
Avoid 17 aa roids or limit their use at least.
Use Nolvadex 20 mg/day or clomid 50mg/day during a cycle that has 17aa roids and or estrogen inhibitors. Nolva and clomid act as estrogens in the liver and really help keep cholesterol down and hdl up.
Estrogen inhibitors like arimidex are TERRIBLE for cholesterol and hdl so I would highly recommend using nolva or clomid with it.
Worst side #3.
Hair loss .....if you have the genetics.
Use topical Spironolactone cream...see my previous posts on spiro. Spio is a potent anti androgen at the scalp and will work with all roids and testosterone.
Use finasteride with test or halo or methyltest ONLY. Only these convert to stronger steroids via 5 alph reductase to any great degree. Boldenone and methandrostenolone do too but only to a tiny degree.
Be smart and stay healthy
#1 worst side.....prolonged or permanent shut down of HPTA.
This is how you avoid it....
Keep cycles to no longer than 10 weeks and 8 weeks is better..
Time "on" = time off as well. The body needs time to normalize.
Use H C G the last two weeks of a ten week cycle at 500 iu's per day and prior to clomid. H C G use is an "extra" and is not absolutely needed. If your cycle is longer than 12 weeks then use if for sure.
Be sure to understand the half life of the roids or test you are on and use clomid when the body is clear of these hormones.
Clomid should be started at 200-300mg on day one and then used at at least 50mg per day for another three weeks.
Never use nandrolone over 400mg per week. Better yet never use it at all. Clearly nandrolone is the hardest hormone to recover natural test production from post cycle. This applies to Deca and nandrolone Phenylprop.
If you use nanrdolone then be sure to continue with clomid post cycle for at least 4 full weeks.
#2. Worst side......Elevated Serum Cholesterol and depressed hdl levels
Limit intake of satuarted fats(animal fats) while on.
Restrict cholesterol intake, although saturated fat is way worse.
Do 30 minutes of aerobic exercise three non consecutive days per week.
Eat omega 3 and 6 oils...salmon, Tuna, Flax and oil supplements.
Never fry with oils.
Only use olive oil or small amounts of butter......margerine is toxic and full of trans fatty acids.
Avoid foods with partially hydrogented oils or vegetable oil shortening(trans fats again)
Avoid 17 aa roids or limit their use at least.
Use Nolvadex 20 mg/day or clomid 50mg/day during a cycle that has 17aa roids and or estrogen inhibitors. Nolva and clomid act as estrogens in the liver and really help keep cholesterol down and hdl up.
Estrogen inhibitors like arimidex are TERRIBLE for cholesterol and hdl so I would highly recommend using nolva or clomid with it.
Worst side #3.
Hair loss .....if you have the genetics.
Use topical Spironolactone cream...see my previous posts on spiro. Spio is a potent anti androgen at the scalp and will work with all roids and testosterone.
Use finasteride with test or halo or methyltest ONLY. Only these convert to stronger steroids via 5 alph reductase to any great degree. Boldenone and methandrostenolone do too but only to a tiny degree.
Be smart and stay healthy
