how often should you eat red meat

[audiophyle]

if you're bulking?

 

[jerkbox]

every 5 minutes.

 

[audiophyle]

what i mean is, how often is it safe to eat red meat? Doesnt too much red meat cause cholesterol problems among other things?

 

[audiophyle]

bump

 

[audiophyle]

bump

 

[frankie21]

one portion of lean red meat, once a day does the body good.

 

[satchboogie]

twice a week is plenty.

 

[Vageta]

Red meat once a day is hardly unsafe, just choose leaner cuts. If you eat enough red meat you won't need to buy any creatine.

 

[audiophyle]

If you eat enough red meat you won't need to buy any creatine.

That's the plan. So you think 1 serving of red meat per day would be about the same as supplementing with creatine?

 

[anthrax]

what i mean is, how often is it safe to eat red meat? Doesnt too much red meat cause cholesterol problems among other things?

there is hardly any relation between cholesterol from food (eg red meat) and blood cholesterol

and saturated fats are far worse than cholesterol

 

[Vageta]

That's the plan. So you think 1 serving of red meat per day would be about the same as supplementing with creatine?

I honestly don't know the exact numbers but I can tell you that eating red meat at least once a day is probably enough to keep your creatine stores full. It's always been my theory that those people that don't get any noticeable results from supplementing with creatine is because they are already getting the benefits in their normal diet through the intake of red meat.

 

[granby140]

if its real lean, i dont see y not every day to every other day