How Often Do you need to take protein?

[Little Rage]

Just heard recently that you need to take protein every hour and a half, b/c ur body uses it up and/or it leaves ur system...any truth to this?

 

[jack hust]

i eat or drink a shake every two hrs from 4 am till 10pm with great results 40-60grams every meal the shakes digest faster than food so with shakes every 1-1.5 hrs could be done

 

[Beezers]

You should be consuming protein(complete proteins) every 1-3 hours. Never go longer than three hours without a meal including protein.

 

[liquidmuscle]

to my knowledge your body can only process 50grams of protein every 2hrs, so i do about 40-50grams of protein every 2hrs, make sure you are getting enopugh carbs and flax seed oil as well