How often do you eat red meat?

[BigRedCat]

How often per week? I think I may be eating it too much. Is filet mignon high in fat? Doesn't seem so. I eat it about 3-4 times a week. Is that bad?

 

[Mr.X]

How often per week? I think I may be eating it too much. Is filet mignon high in fat? Doesn't seem so. I eat it about 3-4 times a week. Is that bad?

I used to eat red meat 6 times a day for 2 years, I don't see the big deal. I even put down 5lbs. of ground beef at one time, red meat is only bad if you combine it w/ a high hi/carb diet.

Mr.X

 

[WarriorPL]

In the summertime i have myself a nice 20oz steak everyday.

 

[Kid Dynamite]

I try to eat some everyday, usually about 1/3 pound before I go to sleep.

 

[HANSEL]

Everyday for me, along with plenty of fiber.

 

[HANSEL]

And yes, Filet is a pretty lean cut. Not the leanest but good.
I had one the other day, It was great, Much Juicier than the Eye of Round steaks I have been pounding.

 

[My End Over Mad her]

Mr. X i remember i asked you about the burger before.. how the hell can u put 5lbs down in one sitting? that is some crazy shit. just to give a mental pic that would be like 20 1/4 pounders from mcdonalds!!! (minus the condiments and lack of quality)

 

[Mr.X]

Mr. X i remember i asked you about the burger before.. how the hell can u put 5lbs down in one sitting? that is some crazy shit. just to give a mental pic that would be like 20 1/4 pounders from mcdonalds!!! (minus the condiments and lack of quality)

That was years ago when I was almost 300lbs. (bulking)...at that weight, it was fairly easy, now I'm in the low 200's so it's not easy so I don't do it anymore.

Mr.X

 

[anthrax]

Almost every day

Lean red meat has not so much fat (almost no more than chicken)

 

[JG1]

oz per oz, lean red meat has about the same protein content as chicken correct?

 

[Kid Dynamite]

oz per oz, lean red meat has about the same protein content as chicken correct?

Yah.

 

[Mr.X]

oz per oz, lean red meat has about the same protein content as chicken correct?

Read meat has a tad bit more protein....and creatine for that matter.

Mr.X