how much YES u guys using?

[hanibal]

i'm on wk 2 of trex and yes and lovin it. i use 5-6 sprays before i workout or do cardio. i'm now doing cardio in am and again in pm w/ weights. can i use 5-6 sprays before each workout( twice a day), or is that no good.

 

[VascularitY]

not 100% sure, but I believe your only supposed to use it once per day for it to be most effective.

 

[macrophage69alpha]

i'm on wk 2 of trex and yes and lovin it. i use 5-6 sprays before i workout or do cardio. i'm now doing cardio in am and again in pm w/ weights. can i use 5-6 sprays before each workout( twice a day), or is that no good.

you can, and people do. as far as what the point of diminishing returns is (the point where using more is not doing as much)... it really varies between users

 

[Cutt29]

i use it after my am shower and after my pm shower, do not time it around workouts at all and it is still working very effectivley

 

[Twoguns]

I started today, three pumps on abs, two on each love handle. Hoping it is good stuff.

 

[macrophage69alpha]

be sure to update... ALL feedback is appreciated

 

[littleguy]

i use it after my am shower and after my pm shower, do not time it around workouts at all and it is still working very effectivley

Ulter or Macro how effective is this method for others?
Any ideas this would work best for me timewise.
Thanks

 

[danymal04]

use like 3 all together before I workout and my shirt gets soaked in the mid section.. I am curious. I work out and then do cardio... so do I use it right before cardio or before work out?

 

[macrophage69alpha]

use like 3 all together before I workout and my shirt gets soaked in the mid section.. I am curious. I work out and then do cardio... so do I use it right before cardio or before work out?

either is fine, before workout seems more convenient for you. the peak effects will last well through both (unless you are in the gym for more than a couple hours)

 

[macrophage69alpha]