How much yella is safe?

[TerraNoble]

talking about eggs, how many yella a day would be not a concern from a cholesterol point of view..

I eat every day 2 yella and 5 whites..

 

[anthrax]

talking about eggs, how many yella a day would be not a concern from a cholesterol point of view..

I eat every day 2 yella and 5 whites..

it is OK

cholesterol from food has no to little impact on blood cholesterol

BTW there a few good nutrients in yolks

 

[TerraNoble]

Re: Re: How much yella is safe?

it is OK

cholesterol from food has no to little impact on blood cholesterol

BTW there a few good nutrients in yolks

Follow up question, what food would have an impact on blood cholest?

 

[anthrax]

you should worry about trans fatty acids and hydroganated oils not cholesterol

HDL is good, LDL is your enemy

==> take omega 3s (flax see oil, fish oils, fatty fishes, olive oil, hemp oil,etc)
they will lower your LDL and increase your HDL