How much vitE is too much?

[Synpax]

Hey,

I'm a little worried about taking too much of this oil soilable (can build up to toxic levels) vitamin. It's a great vitamin, butI don't want to over do it. I'm a little worried I might be with all that's included in my shakes, my multi, and the vitamin E pill I am currently taking now.

 

[granby140]

i taek 1000 iu's a day and no probs here

 

[beefybull]

Despite Vitamin E being fat soluable, your body doesnt store a lot of it because it is used for so many things (antioxidant, skin care, etc.).

Split up your dosage, 400-800iu 2x a day.