How much taurine with clen?

[jubei]

Starting clen tomorrow, how much taurine do I need? BA69 or others?

 

[[email protected]]

The general consensus is 3 grams per day.

 

[psychedout]

Ive heard anywhere from 3-10 grams.

 

[buckwheat1]

I read 3-4 grams.

 

[animal69112]

what is taurine? what does it do? what does it do WITH clen? and where can you get it?
thanks

 

[buckwheat1]

taurine is an amino acid. From what I have heard, using clen depletes taurine in the liver. So adding 3-4 grams a day helps this out. Taurine can be boat at any health store. I bought mine at BAC.

 

[jubei]

I found the answer, its 3-5 grams per day. Thanks everyone.

 

[BigAndy69]

3g will not do much for large bodybuilders. 6-7g seems to be more effective for me, but 5 is usually good.

Taurine is very safe and cheap so indulge!

 

[jubei]

BA69, I got the answer from your article!!

 

[DepressiveJuice]

isnt taurine for cramping? just finish my first two weeks of clen and notice no cramps at all. the only thing ive added is 3g of ALA and 4 caps of TRex. not sure if they had any effects

 

[BigAndy69]

BA69, I got the answer from your article!!

Yup, 3g is alright for smaller bodybuilders and women.

DJ, clen depletes taurine levels in the liver and that's where most of the bad sides from clen come from.