How much supplement?

[danbo]

I have just bought some Dextrose and Maltodextrin. How much should i take and when?

 

[mm107]

Dextrox? Did you mean Dextrose?

Well i use my Maltrodextrin During my workout in a protein shake 1 scoop of Whey/half Scoop Maltrodextin

and my Post Workoutshake at 2scoops whey/1scoop maltrodextin.

 

[danbo]

Dextrox? Did you mean Dextrose?

Well i use my Maltrodextrin During my workout in a protein shake 1 scoop of Whey/half Scoop Maltrodextin

and my Post Workoutshake at 2scoops whey/1scoop maltrodextin.

Yes i mean dextrose, my typing is quite bad sorry, i press keys that i dont even mean to press sometimes.

 

[danbo]

Yes i mean dextrose, my typing is quite bad sorry, i press keys that i dont even mean to press sometimes.

I am gonna mix the dextrose in with the maltodextrin. So could i safely say that 2 scoops (of the mixed product) before the workout, and two after, obviously both with my protein shake?

 

[immortalis]

I have just bought some Dextrose and Maltodextrin. How much should i take and when?

I only use Dextrose in my Post Workout Shakes. I believe I use 1/3 a cup which is equivalent to 150 calories...

that is for the product from www.supplementdirect.com

 

[mm107]

I am gonna mix the dextrose in with the maltodextrin. So could i safely say that 2 scoops (of the mixed product) before the workout, and two after, obviously both with my protein shake?

No you dont need that much Post workout. Preworkout is all up you and if it fits into your needs.

Since u got both:

1 scoop of Whey
.5 scoop of Dextrose
.5 scoop of MAltrodextrin

about 120-150 cals from the protein
about 120-150 cals from the malt/dextrose

I dont like to consume too many carbs post workout, so i keep it limited.

But preworkout, if you want to (depending how intense you get), 1 scoop of each.