How much Sodium?

[wnt2bBeast]

Just curious as to how much sodium in mg's one should have in a cutting diet..i always hear people say watch your sodium but i would rather know i shouldnt go over lets say 1500mg per day or something like that? Basically i eat pretty much low sodium but i do marinate my steaks and chicken with low sodium soy which has 500mg per tbspn!!!

 

[~SC~]

Unless you are pre-contest in your final week, it really doesn't matter.

Just drink an adequate amount of H20 daily to balance it out.

~SC~

 

[wnt2bBeast]

Thanks SC i dont compete so i was worried about doing anything like your loading or depletion methods..I consume on average 1 1/2 gallons of water per day moct of the time im closer to 2 galls..thanks bro!!

 

[Saucony]

yeh just drink alot of water!