How Much Sleep Do You Get Each Day?

[DUSTY]

MY RESTING PEROID VARIES FROM DAY TO DAY. SOMETIMES I GET VERY LITTLE SLEEP LIKE AROUND 3 HRS. AND SOME NIGHTS I CAN GET 8 TO 10 HRS. MY BODY IS WEIRD ONCE IT COMES DOWN TO SLEEP.

 

[Toozee]

I hit about 7.5-9 hrs each night. I cant make any progress with less than about 7 per night, but I almost always get 8hrs.

I set a time when I have to go to bed and stay within about 30 mins of it. After I did that, everything got better. Mood, motivation, performance, growth.....everything.

I dont have kids or anything though, and my wife understands what I do so that makes it alot easier.

If u can nap in the afternoon or something that helps as well.

 

[DancingGirl20]

A bit here and there when im not workin or boozed out of my head.

 

[Delinquent]

I rarely ever get more than 5-6 hours a night. I'm either not tired or I wake up every hour so I really don't know how much of that 5-6 hours I'm actually in REM sleep. Ambiem work ok but I wake up 4 hours later wide ass awake. That P7 stuff didn't do anything. Melatonin didn't do shit. Only thing that makes me sleep is alcohol but the feeling the next day isn't worth it.

 

[Boss101]

I get 7-10 hours of rest each night.

 

[KAYNE]

NOT ENOUGH.




KAYNE

 

[cccp]

here's a little something for you...

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distanced
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How Many Hours Of Sleep Do You Normally Get? (post #1)

Lately I've been lucky to get 6-7. It's been pretty sad lately. I really need to start trying to get to bed earlier!



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08-Feb-2003 03:26 AM



GRIT
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(post #2)

5 when work is crazy
8-9 when work is not crazy

all evens up i sepose



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08-Feb-2003 03:29 AM



vinylgroover
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(post #3)

I'm a light sleeper. If i get 7 hours, i'm happy. Always thinking about stuff.


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08-Feb-2003 03:31 AM



Necrophagia
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(post #4)

3-4 usually, once every few months i'll crash and sleep 12-14 on a weekend.



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08-Feb-2003 03:43 AM



gaywad
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(post #5)

10 or i am worthless.... i think a lot of that is the fucked up diet i am on, though.



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08-Feb-2003 04:00 AM



HumorMe
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(post #6)

So, you are saying you haven't been getting 10 lately.


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08-Feb-2003 04:11 AM



gaywad
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(post #7)


quote:
--------------------------------------------------------------------------------
Originally posted by HumorMe
So, you are saying you haven't been getting 10 lately.
--------------------------------------------------------------------------------



GO YOU!



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08-Feb-2003 04:17 AM



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(post #8)

Hmm.. I get plenty of sleep.. .I'm just curious if I am up enough hours of the day!

C-ditty


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08-Feb-2003 04:18 AM



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(post #9)

usually about seven


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08-Feb-2003 06:33 AM



Staind
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(post #10)

Averaging 5 or so. I pull all nighters or 1 hour of sleep fairly regularly though. Its not the healthiest thing to do and I usually need too many stimulants. I need to get on a better schedule for sure.



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08-Feb-2003 08:09 AM



TheStromba
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(post #11)

Gotta have 8. When I was a kid, my dad said that you can train yourself to do with less.

He was wrong.


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08-Feb-2003 08:14 AM



WizKid25
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(post #12)

6-7 on schoolnight
10-14 on weekends.



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08-Feb-2003 08:41 AM



The Ranger
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(post #13)

3 to 6 hours....broken....wish I could sleep 8 hours straight....Guess I slept alot as a kid.

Ranger



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08-Feb-2003 09:14 AM



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(post #14)

none. i don't sleep, and live off of light, my friend


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08-Feb-2003 09:56 AM



machaveli
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(post #15)

8 hours but i also get up 3 times a night to piss


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08-Feb-2003 10:06 AM



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[machaveli]

8 hours

 

[theoak01]

I am in my bed about 12 hours a night but the first 3 are trying to get to sleep,then I am up every hour and I spend about the last 2 trying to go back to sleep because I am so fucking tired.

so I get about 1 hours of consistant sleep but probably about 5 overall through the night,and the slightest thing wakes me up or I just wake up

 

[Drunken_Weasel]

8-12