How much protein on juice??

[HieRRo]

What amound of protein is ok on juice. 1gr per Lb?, 1,5?.

Thanks.

 

[HieRRo]

anybody

 

[krisco]

Juice or not i go for at least 1.5 - 2g's p/lb p/day
i take no more thanno more than 50 g's p/serving usually!
hope this helps

 

[javaguru]

As long as calories are high 1g is sufficient but many go for 1.5g for "insurance" or when dieting.

 

[psychedout]

1 gram/lb is plent yearround IMO. 1.5gram/lb can be pushed while dieting.

Either way make sure your fibre intake is high.

 

[HieRRo]

I`ll try and evaluate for 1,5g x Lb. at least while I stay On