How Much Milk Thistle......

[getbig27]

im on an ox only cycle at 40mg a day. im 5'8" 190lbs and im wondering how much milk thistle and alpha lipoic acid should i use daily while on this cycle?

 

[1Banshee]

I have not used alpha lipoic acid. I take 500mg Milk Thistle in the am and 500mg in the afternoon. The Milk Thistle I take is standarized to 80% active silymarin complex. Which of course means I am actually taking 400mg am and pm of the active silymarin complex.

 

[getbig27]

so the only thing you are using to help your liver is milk thistle?are you just using ox or other stuff?(1banshee)

 

[str8cubano]

500-100mgs /day should be fine...im going to do the same with an anavar cycle only

 

[IronFist]

I take 600mg. of silymarin 3x a day. But, i am taking Ad 50.

 

[manny78]

I take 2 tabs a day which means 900 mg.....and my liver is ok

 

[getbig27]

manny78, are you taking anything else with the ox besides milk thistle? how long do you plan on staying on and are you going to use clomid at the end?

 

[1Banshee]

so the only thing you are using to help your liver is milk thistle?are you just using ox or other stuff?(1banshee)

Nope thats it, and of course a ton of water!!!!!

 

[manny78]

manny78, are you taking anything else with the ox besides milk thistle? how long do you plan on staying on and are you going to use clomid at the end?

Yes super clen. Bu to protect my liver nothing else. I'll try to put my hands on some Tyler Liver detox. I'm planning to stay on for 8-10 weeks....dunno for the moment

 

[getbig27]

manny78, i am using a one bodypart per day routine while on the ox. im doing 7-9 sets per body part going from 12-15reps down to 3-5 reps for the last 1 or 2 sets. what do you think? should i cut back to a 3 day a week split or what?

i feel stupid asking workout questions since i've been in this game for 10 years now and i do compete. its just that this is my first cycle and i want to maximize my gains. thanks for the help bro.