How much is too much?

[Vascular Freak]

I am referring to protein intake while on and training intensely. I am 180lbs, 5'7". I have been eating roughly 50 g of protein from chicken, beef, whey, and eggs every 1.5 hours or so. At night before bed sometime I will eat 10 oz of chicken with a scoop of whey and a few servings of walnuts or almonds.

My carb intake is fairly low (180g ed around training sessions).

My question is, while on cycle will the body metabolize this much protein and lead to better growth, or will the excess protein make me fat? How much is too much?

 

[gettnlarge01]

My cutter diet is 450g of protein,150g of carbs and 50-60g of fat.If the body needs it it will use it.Experiment with it and see if it works for you.

 

[Kachunga]

I have taken up to 600 g per day and I weigh 235. It did not make me fat.

 

[Vascular Freak]

I was using this "diet" over the summer while using test, primo, and winstrol and I grew very nicely while losing BF. After PCT however, I seemed to start gaining a little fat around my waist with no change to diet (and it wasn't estro... I was using AIFM) because my body wasn't using all the protein.

I am going to keep my carbs moderate (200g day) and kill the protein to see what happens.