Just wondering how much glucosamine and msm you are able to take during one day. I am currently taking 4g of each ed, but was thinking of bumping that up, where is the point of diminishing returns?
Two years ago I was taking 1500 glucosamine and 1200 choindritine and 400mg msm.....later I let out msm and went to 500 glucosamine and 200 choindritine daily and works perfect to me.
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