How much flax oil

[cher36]

I just got some and am unsure how much to have per day.
Thanx! Oh, and also how much L glutamine per day???

 

[GrandMaster]

i would say tru out with 1tsp per day... up it to 2 if your system is ok with it..

2-3tsps i would say is a good dosage

 

[Sassy69]

If you are putting your daily food into a calorie counter, you can see how your fats are contributing - is your macro nutrient breakdown something like 40% protein, 30% fat, 30 carb? Or whatever target breakdown you are going for. I use flax w/ my vinegar & oil dressing on my salads because I don't particularly like the taste of it by itself. I usually do 1-2 tbsp/day.

 

[cher36]

HOw about the glutamine? How much?
I've been taking 1000 mg perday. (1 500mg in the am and 1 in at night).

 

[Sassy69]

The jar usually says 1 tsp full in your postwork out shake. I think this ends up being around 5 g.