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liquidmuscle
Well-known member
for a person who is chemically altered what would you recommend for a quick/easy source of fiber? and how much ed?
how much fiber ed?
- Thread starter liquidmuscle
- Start date
Black beans, prune juice (tastes like ass ... but awesome for fiber), brown rice, fruits and veggies. Black beans are just one of the BEST foods for you. Protien, carbs, fiber, anti-oxidant, heart protectant, cancer fighting. This little fuckers just rock. I actually love them. Here is the best way to eat them.
If you eat eggs for breakfast, scrammble them in with your eggs, and whatever else you do. I wrap them in a tortilla for a breakfast burrito with some cheese. I also eat my rice south american style with black beans mixed in with them. Make sure that you strain them out of the can to get all the sauce off them. By far the best fiber source in my opinion. If you are plugged up from super high protien intake, have 2 cups of prune juice. I usually drink 1 cup per day. I actually dont mind it. I need to keep my fiber high becuase of the high amounts of protien i take.
Mavy
If you eat eggs for breakfast, scrammble them in with your eggs, and whatever else you do. I wrap them in a tortilla for a breakfast burrito with some cheese. I also eat my rice south american style with black beans mixed in with them. Make sure that you strain them out of the can to get all the sauce off them. By far the best fiber source in my opinion. If you are plugged up from super high protien intake, have 2 cups of prune juice. I usually drink 1 cup per day. I actually dont mind it. I need to keep my fiber high becuase of the high amounts of protien i take.
Mavy
jloflexin405
New member
There is a breakfast cereal called Fiber One. 15g. for seving. Blew my mind when I saw it.....then my asshole when I ate it. Tastes like sweet cardboard, but not too too bad. It is just a lot of fiber at one serving I guess.
J
jenscats5
Guest
Check the labels on cereals.....Kashi now makes a high fiber cereal too, like 12g or so per cup.....other sources are beans, veggies, greens, some breads, etc.....just read the labels....
Fiber One is sold in the grocery store....
Fiber One is sold in the grocery store....
J
jbird
Guest
fiber one ceral is like 28 grams of fiber per cup
daveyboy2345
New member
I like store brand(Walmart) versions of sugar free metamucil fiber. I think it works well when I take 1-2 tsp about 4 hours before bedtime, 12 hrs later i'm empty. I also like to mix it with protein shakes for better overall nutrition.
Mithrandir
New member
Yay, first post!
Fiber One is where it's at. It does taste like sweet cardboard, but if you slice up a banana in there, it makes the whole process awesome...
Although I have a Question about fiber and getting big...I used to eat Fiber One like mad when I swam in HS, but now I want to get bigger, and Fiber One makes you lean and kinda fills you up (dense)--should I not intake so much fiber in the bulking up stage?
**Also, I know next to nothing compared to what I have read on these forums so far, so excuse my ignorance**
-Mith
Fiber One is where it's at. It does taste like sweet cardboard, but if you slice up a banana in there, it makes the whole process awesome...
Although I have a Question about fiber and getting big...I used to eat Fiber One like mad when I swam in HS, but now I want to get bigger, and Fiber One makes you lean and kinda fills you up (dense)--should I not intake so much fiber in the bulking up stage?
**Also, I know next to nothing compared to what I have read on these forums so far, so excuse my ignorance**
-Mith
